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  • Writer's pictureDr. Luis Rivera Allende

"Text neck"

Did you know... that having an incorrect posture when using cell phones, laptops and tablets can cause the syndrome called "Text neck".

This can cause headaches, neck, shoulders and back pain and it also causes alterations in the alignment of your spine.

It is recommended to have a better posture while using your electronic equipment. This will help to prevent having pains and aches. The screen of your electronic device should be raised to eye level or positioned so that you do not have to lower your head to see it.

Another recommendation is to visit your chiropractor regularly so that with manipulations and physical therapy you can maintain a healthy and pain free spine.

Give us a call to 352-292-3644 or 787-429-3131 (Español) for more information!

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